Chicken Breast and Vegetable Crockpot Recipe Tips
Many local grocery chains like Albertsons, Vons, and Walmart now have an Asian section where canned vegetables like baby corn, water chestnuts, and a lot of other choices are available.
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Chicken with Asian Vegetables Crockpot Recipe
Submitted by: Rose, CA
This is a healthy chicken recipe that I used during my diet. I think it works fine with a South Beach Diet at stage 2 as well as there is no sugar. I also use light soy sauce to keep the calories down . There are a lot of Asian vegetables that can be used but I chose bamboo shoots which have a kind of light sweet taste, baby corn which are great for visual appeal and taste, and water chestnuts which combine well with the other ingredients. Hope everyone enjoys
Chicken and Asian Vegetable Recipe Ingredients
4 boneless, skinless chicken breasts
1 tsp salt
1 tsp pepper
1 cup of sliced bamboo shoots
1 can baby corn
1 cut thinly sliced water chestnuts
2 tbs Soy sauce
Chicken and Asian Vegetable Crockpot Recipe Directions
First grill the chicken breast slightly on both sides and cut into pieces if desired. Boil the bamboo shoots and water chestnuts for about 15 minutes. Open the can of baby corn and wash very well. Combine all the ingredients into the crockpot and stir. Let the dinner cook for about 6 hours on low without opening to check on it and a great, delicious meal should be ready to serve.
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